If you’d like to throw a football deep, you need to understand the mechanics behind this technique. First of all, you need to make sure that your arm remains fully extended and rotated when throwing the football. The last thing you want is to tilt forward as you release, as this reduces the distance of your throw. Another technique to reduce drag is to perfect your spiral. By following these tips, you will be on your way to throwing a football deep!


While it might be impossible to learn how to throw a football deep without specialized training, there are some things you can do to improve your technique. Practicing the correct mechanics will develop muscle memory and help you deliver the ball with precision. When practicing, remember to keep your feet slightly wider than shoulder width and to bend your knees slightly. This will help you distribute your weight evenly and throw the football further.

Aside from squatting, lifting weights will also improve your quadriceps, a large muscle group on the front of the thigh that helps you throw the ball toward your target. Barbell squats, lunges, and step-ups are all great exercises for building the quadriceps. Using leverage to lift the barbell with your body will help you throw the football further.

Power exercises

In order to throw a football deep, you must have sufficient arm strength. Not every player is naturally equipped with the arm strength to throw a football 60 or 70 yards. Throwing drills help you build arm strength and improve accuracy. Do these exercises after a proper warm up. Keep your feet shoulder width apart and your back leg slightly extended. You can perform these exercises for a few weeks to see a marked improvement in your accuracy.

The throwing motion starts with shifting your weight to the side of the throwing arm, and continues by pushing off your back leg. This transfer of force requires a combination of strength in the legs and core. By strengthening these muscles, you will be able to accelerate the energy transfer. This in turn will improve your accuracy and velocity. The crow step is an excellent exercise to help improve the distance of your throws.

Aside from the diagonal plate raise, you can also perform crow steps, which are great for developing hip power. To perform the crow step, make sure you have an open area in front of you. Afterward, you should try the chop exercise, which will help you develop your hip power and transfer that energy to your upper body. By performing these exercises, you can throw the football farther. While the arm is an important part of throwing a football with power, the legs and hips play an equally vital role. Core strength is essential to developing power in the legs and hips.


If you want to throw a football deep, you need to know how to spin the ball. The spin will increase the distance the football travels. This will make it travel farther than other throws, like a long pass. A sidearm throw is not as stable as an overhand throw, and the air will resist twisting the football. To improve your throws, learn about the aerodynamics of throwing a football.

The shape of a football is crucial when throwing a football deep. Short throws will have little loft and arc. Throws that are longer will have more loft and arc, so a quarterback will need to use a lot of force to throw the football. Throwing long will require you to focus on the receiver and make sure the ball is thrown at the right time. However, throwing long patterns will give you more distance because of the physics of equal and opposite reactions.

The length of a deep throw depends on the speed at which the football gains altitude when it leaves the player’s hand. As the football reaches the top of its trajectory, the downward force of gravity begins sapping its upward motion. Consequently, the ball travels a longer distance before gravity is able to stop it. To get a longer distance, double the initial speed. It will be twice as far downfield as a short pass, but you should still have the power to hit the target.

Proper grip

There are three fundamental principles of a correct grip when throwing a football deep. The first is to ensure that the hand is properly positioned on the football. When holding the football, the ring finger should be on the second lace, the index finger should be slightly over the stitch line, and the pinky should be just underneath it. The thumb should be on the opposite side of the laces. As the football is thrown, there should be room between the palm and the ball.

The second principle is to keep the palm off the ball and grip the ball with the fingers. The tip of the hand should point down and the ball should be held above the head. This gap should be large enough to allow the sky to be seen when the ball is in the air. The final rule is to release the ball with the correct motion and grip. Keeping your palm down will help the ball spiral down the field.

Keeping the hand and the football in line is a key element of a proper throw. The hands and shoulders must be aligned, as this will help create a chain of kinetic energy from the feet to fingertips. The arms must also be able to move naturally, and the grip should not be too tight or loose. Finally, the player should follow through and not stop the arm motion once the football is released.

Elastic arm movements

As you wind up, make sure you use external rotation and abduction to serve two purposes. These movements, when executed correctly, will initiate a stretch-shortening cycle. The elastic properties of the arm’s tendons and muscles store energy as they are stretched. They then release that energy when they return to their original length. This cycle will improve muscle action and contribute to the force you exert on the football.

The arm’s extension and flexion are two critical factors in the development of the throwing motion. Those two movements are essential to produce the proper linear and angular velocity. Without them, you will not achieve the correct velocity or height for your throw. Instead, a strong throwing arm will create a high trajectory and a lower arc of flight. The arm’s extension also allows the ball to travel at a higher angular velocity.

The arm must be fully extended and the arm must show a slight ulnar deviation during the follow through. The shoulder must be adducted even more than the arm’s flexion. Once the arm is fully extended, it should come across the body. Both feet should be in a staggered stance at the end of the follow through. The non-throwing front knee should be slightly bent while the throwing knee will be fully extended. The ankle will be planted and the weight should be on the balls of the feet.

Precise follow-through

Developing a precise follow-through when throwing a football is critical to accurate and good throws. The hand must finish in a spiral when throwing a football across the body. This action produces the greatest energy and power. Developing a short, powerful delivery helps generate more power and distance for throws. Here are some tips to improve your follow-through while throwing footballs. We’ve all heard about baseball players’ “reach-back” delivery, but that’s only a small part of the equation.

To create an accurate spiral throw, the arm should start at the back of the ball. Then, step forward with the opposite foot. This will serve as a buffer between you and the defense. Then, draw the ball past your head and back towards your body. Precise follow-through is crucial when throwing a football deep. The hand should not stop after the arm reaches a 90-degree angle before the ball is released.

To develop a spiral throw, begin by cocking the throwing arm in a downward motion. Once the arm is fully extended, snap the throwing hand with the index finger and thumb pointing downward. Then, begin spinning the football with your fingertips. When the final push is made, the index finger and thumb should contact the ball. By doing so, you will create a spiral effect on the football.

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